Holistic Therapy
Dwan Milam-Reed, PhD, LCSW-S, LICSW
346-236-7271
drdwanreed@gmail.com
What Does Holistic Therapy Include?
Our job is to help you find balance and satisfaction in life. Holistic therapy is not a one-size-fits-all approach, rather an umbrella term where we will pick and choose the best treatment plans for you.
We use a variety of approaches to therapy, including cognitive behavioral therapy, intergenerational family therapy (Bowen), Eye movement and desensitization therapy (EMDR), narrative therapy, solution-focused therapy, Ecotherapy and family systems therapy.
Below are some of the things we may speak about in counseling:
- How we can look at cognitive function to improve your mood.
- We may examine how food nourishes your brain, mind, & emotions and give you a list of brain-healthy foods to try. Our approach supports the brain and the gut.
- Learning how to build healthier relationships.
- Understanding good self-esteem and relationships are critical to a happy life.
- We’ll talk about how your mind/body/soul work together.
- Knowing the importance of getting your body moving.
- We may speak about how stress leads to inflammation and depression, and self-medication.
- We will work with you on building coping skills.